Researchers from the University of California, San Francisco, analyzed injury data for adult cyclists using a sample of about 100 hospital emergency rooms.
They found that as cycling became more popular, the number of serious injuries has increased. In particular, the study found a disproportionate rise in injuries among people over 45, who accounted for 23 percent of reported injuries in 1998.
The most recent, figures, however, now show 42 percent. And, according to the University of California, Berkeley, about two-thirds of cycling injuries requiring hospital admission occur in people over 45. Most fatalities occurred in men.
Even if you’re an experienced rider, it’s a good idea to review these safety tips from the AAA:
1. Wear your helmet to reduce head injuries by up to 85 percent.
2. Keep your head up and look ahead, not at the ground.
3. Don’t carry a rider. It puts you and your passenger at greater risk.
4. Plan ahead when riding with a group. Agree on the route and what you’ll do if separated by traffic.
5. Check local bike laws if riding in an unfamiliar place. Avoid busy roads and peak traffic times.
6. Before riding at night, ask someone to check your visibility to motorists.
7. Maintain your bicycle. Keep chains clean and lubricated. Periodically inspect the brake pads.
8. Don’t drink and ride.
